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Friday, September 4, 2009
How do you not cook spaghetti and meatballs? Well if it is all raw ingredients, no cooking is required! It is nice to know that you can please your palate with old time classic meals that are typically full of unnecessary calories and ingredients that may not agree with your digestive system or your nutrition mentality anymore. So fear not, there are ways around this. I know for instance my Dad's all time favourite meal was Spaghetti and Meatballs and now he can't sit down and enjoy it the same way. The wheat in the spaghetti noodles makes him bloated, he is not one for red meat anymore and the dairy (from Parmesan cheese) does not agree with him. So this is the perfect opportunity for me to jump in and create something innovative, healthy and satisfying.
Since consuming raw foods has amazing health benefits and I am on a bit of a raw kick myself, I figured I would experiment. So for my spaghetti noodles, I opted to use Kelp Noodles. These are noodles made from a seaweed called Kelp - but they do not taste like seaweed at all! Kelp noodles are pretty much odorless, tasteless and have no calories and the virtually take on any flavour that you marinate them in. They are also so simple to prepare as all they require is a bit of water to soak in for a few minutes or hours. If you want to soften them a bit, add a touch of lemon juice or vinegar to the water.
For a Marinara sauce - I concocted a blend of:
1-2 cups of "fresh from my garden: tomatoes (both cherry and regular)
1/4 cup olive oil,
2 cloves garlic
1 1/2 tbsp apple cider vinegar
handful of fresh herbs (basil, oregano, thyme)
sea salt and pepper
Whirled that all up in my vitamix and there I had a sauce, all ready to go. If I left it in long enough it would have been warm!
Now as for the "meatballs", here is where I got a bit creative. In a food processor I added:
1 cup soaked almond
1 cup soaked walnuts
2 stalks of celery
1 tbsp chopped fresh sage
5 mini onions or 1 leek
1/2 cup olive oil
1/4 cup water
Smooth together until you get a thick paste and roll into balls and place in a food dehydrator for 12 hours or in your oven on a low temp - (as low as it will go) for 1-2 hours. But keep an eye on them!
Then top it off, I added some marinated kale and broccoli which I just tossed with some olive oil and sea salt and added to the dehydrator for about an hour to soften up.
Oh and if you needed a little "cheesiness" on top - because what is pasta without cheese, then I would add some crunched up pinenuts, cashews or hemp seeds tossed with some sea salt and lemon juice for a zesty topping!
Now if that isn't a hearty, satisfying and health prmoting bowl of Spaghetti and Meatballs, then I don't know what is!